Pea Protein yog dab tsi?
Protein hmoov muaj nyob rau hauv ntau hom, feem ntau yog whey protein, xim av nplej protein hmoov thiab soy.Whey thiab mov nplej xim av muaj qee qhov txiaj ntsig zoo kawg, thiab ob qho tib si muaj txiaj ntsig zoo ntawm lawv tus kheej txoj cai.
Txawm hais tias pea protein hmoov tsis yog tam sim no nyob rau hauv peb sab saum toj, cov kws tshaj lij kwv yees tias nws yuav pib muaj koob npe nrov nyob rau ob peb xyoos tom ntej no uas tau txais kev txhawb nqa loj rau cov neeg siv kev noj qab haus huv thiab kev txuas ntxiv mus rau tom qab kev cog qoob loo ntau dua thiab ruaj khov. kev noj haus.
Kev nce qib ntawm cov txiv laum huab xeeb no yuav tsum tuaj raws li tsis muaj kev xav tsis thoob xav txog kev pleev xim zoo nkauj ntawm no veggie protein hmoov.Pea protein hmoov yog cov feem ntau hypoallergenic ntawm tag nrho cov protein hmoov, vim nws tsis muaj gluten, kua los yog mis nyuj.Nws kuj yog ib qho yooj yim ntawm lub plab thiab tsis ua rau tsam plab, ib qho kev mob tshwm sim ntawm ntau lwm cov hmoov protein.
Yog li cas pea protein ua?Nws yog tsim los ntawm kev sib tsoo cov peas rau hauv cov hmoov thiab tom qab ntawd tshem tawm cov hmoov txhuv nplej siab thiab fiber ntau kom tawm hauv cov kua txiv hmab txiv ntoo uas muaj protein ntau cais uas zoo meej rau kev ntxiv rau smoothies, ci khoom los yog khoom qab zib kom sai sai boost protein ntau.
Txawm hais tias koj muaj kev tsis haum lossis tsis haum rau gluten lossis mis nyuj los yog tsuas yog tab tom nrhiav kev noj qab haus huv, cog cov vegan protein hmoov, pea protein yog ib qho kev xaiv zoo tshaj plaws ntawm cov protein ntxiv.
Khoom noj khoom haus Facts
Ib qho ntawm cov khoom uas tib neeg feem ntau xav txog thaum mus yuav khoom rau cov khoom noj muaj protein ntau yog seb lawv puas suav tias yog cov khoom noj muaj protein ntau.Cov ntsiab lus protein ua tiav suav nrog txhua yam khoom noj lossis ntxiv uas muaj tag nrho cuaj ntawm cov amino acids tseem ceeb, uas yog hom amino acids uas koj lub cev tsis tuaj yeem tsim thiab yuav tsum tau txais los ntawm cov khoom noj.
Vim muaj ntau hom kua txiv hmab txiv ntoo thiab qhov tsis meej pem feem ntau nyob ib puag ncig cov hmoov nplej protein, muaj ntau yam sib txawv ntawm kev xav txog cov assortment ntawm cov amino acids nyob rau hauv ntau hom proteins thiab dab tsi yog qhov tsim nyog.Ntau tus neeg xav tias cov kua txiv hmab txiv ntoo tsuas yog cov zaub protein uas muaj cov amino acid ua tiav, tab sis qhov ntawd tsis yog li ntawd.
Hemp protein hmoov kuj tseem suav tias yog cov protein ua tiav, thaum cov nplej nplej xim av kuj tseem muaj cov khoom ua tiav ntawm cov amino acids tab sis yog me ntsis qis hauv lysine piv rau whey protein lossis casein protein.
Pea protein muaj ze li ntawm qhov profile, txawm hais tias muaj ob peb yam tsis tseem ceeb thiab cov amino acids uas ploj lawm.Puas yog qhov ntawd txhais tau tias koj yuav tsum sau cov noob taum protein tag nrho?Tsis yog kiag li!
Qhov ntawd yog ib qho laj thawj tseem ceeb uas yuav tsum tau hloov pauv thaum nws los txog rau cov hmoov protein thiab suav nrog ntau yam zoo hauv koj lub sijhawm.
Ib qho laj thawj zoo los txiav txim siab pea protein nyob rau hauv koj qhov kev hloov pauv yog tias nws muaj li tsib grams ntawm cov protein ntau dua li whey protein, yog li nws tuaj yeem ua tau zoo rau kev tsim cov leeg nqaij, hlawv rog thiab txhawb lub plawv noj qab haus huv.
Ntxiv rau, ua tibzoo saib cov ntsiab lus khoom noj khoom haus peas, thiab nws yooj yim pom vim li cas pea protein hmoov thiaj li muaj txiaj ntsig zoo.Txhua qhov kev pabcuam ntawm cov txiv laum huab xeeb tau ntim rau hauv cov calories tsawg ntawm peas tab sis muaj protein ntau thiab fiber ntau nrog rau ntau cov micronutrients tseem ceeb.
Ib rab diav ntawm pea protein hmoov, uas yog kwv yees li 33 grams, muaj kwv yees li:
✶ 120 calories
✶ 1 gram carbohydrate
✶ 24 grams protein
✶ 2 grams yog '
✶ 8 milligrams hlau (45 feem pua DV)
✶ 330 milligrams sodium (14 feem pua DV)
✶ 43 milligrams calcium (4 feem pua DV)
✶ 83 milligrams poov tshuaj (2 feem pua DV)
Post lub sij hawm: Jan-12-2022