Soy protein yog dab tsi?
Nws yog cov nroj tsuag-raws li cov protein uas tau los ntawm cov taum pauv, uas yog legume.Qhov no ua rau muaj txiaj ntsig zoo ntawm cov protein ntau rau cov neeg tsis noj nqaij thiab vegans zoo ib yam, nrog rau cov uas tsis txhob noj mis nyuj, tsis muaj roj cholesterol thiab cov roj tsawg heev.
Muaj peb pawg:
1. Cov kua protein cais tawm
Qhov no yog cov kua protein ntau tshaj plaws muaj.Nws tau ua kom zoo dua qub thiab ua tiav ntau dua li lwm tus, tab sis nws muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom siv roj ntsha piv rau ob hom hauv qab no.Qhov no txhais tau tias lub cev yuav siv ntau npaum li cas ntawm cov khoom noj.
Hom no tuaj yeem pom hauv:
✶ Protein-based supplements (shakes, bars etc.)
✶ Cov khoom siv mis nyuj
✶ Qee cov nqaij hloov
✶ Khoom noj khoom haus
✶ Khoom noj khoom haus
2. Soy protein concentrate (SPC)
SPC yog tsim los ntawm kev tshem tawm cov suab thaj (ib feem ntawm soybeans carbohydrate) los ntawm de-hulled soybeans.Nws tseem muaj protein ntau, tab sis tswj feem ntau ntawm nws cov fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
SPC feem ntau pom nyob rau hauv:
✶ Cereals
✶ Cov khoom ci
✶ Me nyuam mos mis mis
✶ Qee cov khoom siv hloov cov nqaij
✶ Pub
3. Textured soy protein (TSP) los yog textured zaub protein (TVP).
Qhov no yog tsim los ntawm soy protein concentrate, tab sis muaj nyob rau hauv daim loj los yog chunks.Nws feem ntau zoo li cov khoom siv nqaij
TSP tuaj yeem siv los ua ntau yam khoom noj uas nrov tshaj plaws xws li kua zaub, curries, stews thiab ntau dua.
Cov txiaj ntsig kev noj qab haus huv ntawm soy protein yog dab tsi?
Ib qho laj thawj vim li cas tib neeg txav mus rau kev noj zaub mov ntau dua tuaj yeem yog noj tsawg dua cov roj cholesterol, vim tias cov khoom noj uas muaj cov nqaij muaj roj ntau ntau.
Ib qho txiaj ntsig ntawm soy protein yog tias nws tsis muaj cov roj cholesterol thiab cov roj saturated tsawg, thaum ua cov protein zoo.Qhov no ua rau nws muaj txiaj ntsig zoo rau kev sib npaug ntawm cov nqaij.
Muaj cov pov thawj ntxiv tias cov kua txiv hmab txiv ntoo tuaj yeem txo qis LDL qib (lub npe hu ua "cov roj (cholesterol) phem") thiab nce qib HDL (cov roj cholesterol zoo).Cov teebmeem tau pom tias muaj ntau dua nyob rau hauv cov taum ua haujlwm tsawg dua li cov proteins uas ua kom zoo.
Soy protein ntau kuj muaj zinc, tsis zoo li ntau lwm qhov chaw cog qoob loo.Kev nqus ntawm zinc los ntawm cov kua mis tsuas yog kwv yees li 25% qis dua li cov nqaij.Qib qis ntawm zinc yog txuas rau qis testosterone uas cuam tshuam rau cov leeg kev loj hlob thiab xav tias nkees.
Yog li, yog tias koj pom tias koj nquag tsaug zog, ces tej zaum sim sipping ntawm soy protein co.
Nws kuj tseem muaj cov vitamin B, calcium, hlau, magnesium, phosphorous, thiab potassium, uas yuav tsum tau los txhawb lub cev tiv thaiv kab mob thiab lub zog tsim.Qhov no tuaj yeem txhim kho txhua qhov kev xav ntawm kev noj qab haus huv thiab kev noj qab haus huv thiab muab koj lub zog txhua qhov tseem ceeb.
Dab tsi yog kev siv ntawm soy protein?
Nws tuaj yeem siv los hloov lossis ntxiv rau koj cov khoom noj.Txij li thaum nws los nyob rau hauv ntau ntau yam thiab kev xaiv muaj ntau countless possibilities.
Soy protein kuj tseem siv tau los ua ib qho ntxiv rau koj cov zaub mov tsis tu ncua.Yog tias koj tab tom nrhiav kom koj cov protein ntau ntxiv, tab sis tsis tuaj yeem siv whey lossis casein, ces qhov no tuaj yeem yog lwm txoj hauv kev.Nws yog siab hauv ceg saw- saw amino acids thiab muaj tag nrho 9 qhov tseem ceeb amino acids, yog li koj yuav tsis tas tso koj lub hom phiaj tsim cov leeg nqaij.
Nrhiav kom tau lean?Soy protein supplementation tuaj yeem haum yooj yim rau hauv kev noj zaub mov tsis txaus calorie ib yam li kev noj zaub mov tsim rau cov leeg nqaij.Soy soy muaj ntau nyob rau hauv ib tug amino acid hu ua leucine, uas yog lub luag hauj lwm rau kev loj hlob ntawm cov leeg.Cov txheej txheem no yog qhov tseem ceeb rau kev txiav thiab bulking thaum koj xav tswj thiab tsim cov leeg.
Cov kev phiv ntawm soy protein yog dab tsi?
Soy tau txais xov xwm phem ntau xyoo dhau los.Nws tau txuas nrog txo qis testosterone hauv cov txiv neej thiab nce phytoestrogens (kev noj haus estrogens).Qhov no tsuas yog tau sau tseg hauv cov xwm txheej sib cais uas tau txais cov kua protein ntau heev thiab kev noj haus nws tus kheej tsis sib npaug.
Feem ntau ntawm cov kev tshawb fawb xaus tias qhov kev pheej hmoo ntawm cov kua mis ua "feminising" zaub mov tau dhau los.Soy yuav muaj qhov cuam tshuam tsis zoo ntawm testosterone yog tias ua ke nrog kev noj zaub mov zoo.
Rau cov neeg feem coob, nws pom tau tias muaj kev nyab xeeb nrog me me kom tsis muaj kev phiv ntau npaum li koj tsis ua xua rau cov kua mis.
Soy zaub mov cov ntaub ntawv
Soybean muaj tag nrho peb macronutrients - protein, rog thiab carbohydrates.Raws li USDA Food Composition Database, rau txhua 100g ntawm cov taum nyoos, muaj 36g ntawm cov protein, 20g rog thiab 30g carbohydrates nyob rau nruab nrab.
Cov piv txwv no yuav hloov pauv nyob ntawm cov khoom hauv nqe lus nug - Ib qho co ua los ntawm cov kua protein cais tawm yuav muaj cov pleev sib txawv heev los ntawm cov kua protein burger.
Soy muaj protein ntau, vitamin C, thiab folate.Nws tseem yog ib qho zoo ntawm fiber ntau, calcium, hlau, magnesium, phosphorous, potassium, thiab thiamine.
Soy protein yog cov khoom siv ntxiv rau cov nroj tsuag.Ob qho tib si tsiaj thiab nroj tsuag cov proteins yog tsim los ntawm cov amino acids.Ua kom tiav cov protein, qhov no txhais tau hais tias cov kua txiv hmab txiv ntoo yog tsim los ntawm tag nrho 9 qhov tseem ceeb amino acids (leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, thiab histidine).
Soy yog ib qhov chaw zoo ntawm branched-chain amino acids.Branched-chain amino acids (BCAAs) yog tsim los ntawm leucine, isoleucine thiab valine.Cov amino acids no ua lub luag haujlwm tseem ceeb hauv kev tsim cov leeg nqaij, rov qab los ntawm kev ua haujlwm hnyav, thiab txhim kho kev tawm dag zog.
Yuav tau txais peb li cas?
Lub Npe Lub Npe: Unibridge Nutrihealth Co., Ltd.
Lub Vev Xaib: www.i-unibridge.com
Ntxiv: LFree Trade Zone, Linyi City 276000, Shandong, Suav
TelL: +86 539 8606781
Email:yog info@i-unibridge.com
Post lub sij hawm: Dec-17-2021